Your computer doesn't have to feel sluggish. These simple, free steps can make a noticeable difference — no new hardware or technical knowledge required.
Every program that launches when Windows starts slows down your boot time and runs in the background eating up memory. Most of them you don't need running all the time.
Screenshot: Task Manager Startup tab showing enabled programs
Tip: Disabling a startup program doesn't uninstall it — it just stops it launching automatically. You can still open it manually whenever you need it.
When your hard drive gets close to full, Windows slows down significantly. The built-in Disk Cleanup tool can usually recover several gigabytes in minutes.
Screenshot: Disk Cleanup tool with file categories checked
Note: The Downloads folder cleanup will delete your downloaded files. Make sure you've moved anything important before checking that box.
Windows sometimes defaults to a "Balanced" or "Power Saver" mode which throttles your processor to save energy. Switching to High Performance can make a real difference.
Screenshot: Power Options showing High Performance plan selected
Tip: If you're on a laptop and care about battery life, keep Balanced for everyday use and only switch to High Performance when plugged in.
Windows constantly creates temporary files that build up over time. Clearing them is safe and can recover significant disk space.
Screenshot: Run dialog with %temp% typed in
Viruses and malware are a common cause of slow computers. Windows Defender (built into Windows) is good enough for most people — just make sure it's running a scan.
Screenshot: Windows Security showing Virus & Threat Protection scan options
This sounds obvious but many people leave their computer on for weeks. Restarting clears memory, installs pending updates, and often makes a significant difference to speed.
Tip: Restart clears memory more effectively than Shut down, because Shut down uses "Fast Startup" which saves memory state to disk.